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Bully Proofing Skills- Using BJJ
Brazilian jiu-jitsu is more than grappling. We focus on bully proofing skills: boundaries, voice, and awareness, teaching practical tools that help you recognize unsafe situations early and respond with control. Spotting unsafe moments early is a key power-of-leverage skill. Students learn to read body language, notice when an interaction feels off, and trust that instinct. Instead of freezing, you practice situational awareness—staying present, scanning your surroundings, an
Ella Chicoine
Aug 171 min read


How BJJ Improves Self-Control Under Pressure
At Power of Leverage we teach that self-control is not just a mindset—it is a skill built through consistent training. In Jiu Jitsu -inspired grappling, every session creates real pressure: your partner resists, positions shift fast, and outcomes depend on choices you make in the moment. Over time, students learn how to stay calm, manage frustration, and respond with clarity instead of reacting emotionally. Why pressure builds confidence When training feels intense, beginners
Ella Chicoine
Aug 121 min read


How BJJ Builds Confidence
At Power of Leverage BJJ we believe confidence is not something you “wait for”—it is built through experience. Jiu Jitsu creates a clear pathway for improvement, so new students can see progress quickly and feel more capable with every class. Unlike vague “fitness goals,” BJJ offers skill acquisition you can track: learning positions, escaping bad spots, and successfully applying techniques during live rounds. Confidence grows even more when your training environment is struc
Ella Chicoine
Aug 71 min read
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